On my journey to weight loss and a better way of living healthy I have lost over 60 pounds using the HCG 2.0 diet.  I love the results with this diet, and now the question is how do I keep the weight off.

While doing the 2.0 or 3.0 protocol you are basically doing a low calorie ketosis diet. Want to know more about ketosis diet? Click here! Now that I am no longer dieting and just watching my carb/calorie intake I wanted to find a product that would help me with my food cravings and appetite so I would not eat so much in a meal. Trust me I love to eat.

There are two products that have helped me tremendously with my cravings as well as other health benefits:

  • Garcinia Cambogia
  • CBD HEMP Oil
    I will update you on my progress with the CBD oil soon.  I am currently using it for pain relief and as an appetite suppressant. It is working perfectly. If you are interested in how CBD Oil works, let me know.

The first is Garcinia cambogia. This has been talked about for awhile throughout the nutritional market. I chose to try garcinia cambogia my research showed that it is a “natural” appetite suppressant.

While doing research I also found that garcinia cambogia has some other product benefits and claims such as the following:

  1. Reduces body weight and BMI three-times greater than diet and exercise alone
  2. Increases fat burning
  3. Reduces caloric intake by 25%
  4. Promotes healthy serotonin levels
  5. Supports normal cholesterol levels

Delivery Systems Into Body

I figured if any one of these benefits were true then I might as well give it a try. I first tried the supplement in capsule form and found that because I have no colon, (I have a j-pouch because of a IBD) I was not getting the full benefits of the ingredients. I then tried a patch version which was supposed to be better than capsule because more of the ingredients would get into your system. However, the patch itself was weird to use for me since I could not have it in water at any time. Since I live in a tropical climate, I swim a lot and take frequent showers throughout the day. I had to remove the patch, and most times it would not reapply.  I then found the best form for me was a direct spray. This for has been amazing and has worked great so far.  It seems to be working well with my appetite, and I am maintaining my weight.

Here is what I am currently using. As you can see, it has some great benefits. It is called Trim 365 Weight Management Program. More information can be found at http://www.trytrim365.com/mydietwellness

I will keep using this and let you know how it is working.  If you have had any experience with garcinia cambogia feel free to leave a comment and let me know your results or thoughts.

Here is a copy of the Trim 365 Label

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