A Man’s View: Getting to Ketosis

Getting to Ketosis on an hCG diet. Let’s face it. An hCG diet is a ketosis diet. So let me explain what ketosis is. Ketosis is when your body is fueled mainly from fats rather than calories, that is called ketosis. This is a normal state for your body to be in while...

A Man’s View: High School Weight

When I graduated from Stephen T. Badin High School in Hamilton, Ohio and joined the US Army in 1981 I weighed 180 pounds. I could run a marathon and did a couple of times. I could also do over 70 push-ups in 2 minutes and 70 sit-ups in 2 minutes. Then I went to...

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