A Man’s View: Getting to Ketosis

Getting to Ketosis on an hCG diet. Let’s face it. An hCG diet is a ketosis diet. So let me explain what ketosis is. Ketosis is when your body is fueled mainly from fats rather than calories, that is called ketosis. This is a normal state for your body to be in while...

Breaking Up With Sugar

This week my husband posted something on Facebook about breaking up with sugar. The day he posted it he had just started day one of loading for his next round on hCG. So, when we went shopping for things for him to eat on his loading days I walked past the candy...

A Man’s View: High School Weight

When I graduated from Stephen T. Badin High School in Hamilton, Ohio and joined the US Army in 1981 I weighed 180 pounds. I could run a marathon and did a couple of times. I could also do over 70 push-ups in 2 minutes and 70 sit-ups in 2 minutes. Then I went to...

What is Ketosis?

One of the things I discuss in my 45 day challenge is ketosis. This is such an important subject as to why the HCG diet is structured the way it is, that I wanted to share the information on a blog post. What is ketosis? When your body is fueled mainly from fats...

Who was Dr. ATW Simeons?

As you probably know, Dr. ATW Simeons was the British endocrinologist who developed the HCG diet. However, it helpful to know more about the credibility of the man who has helped so many of us achieve our weight loss goals. Dr. Simeons was born in 1900 in London, and...

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